Welcome To Your Delicious Slim Down Era.
4 FREE whole food recipes for women who love food and want a sustainable way to lose weight.
Weight loss doesn’t have to feel like a fight.
These free recipes show you what a full, satisfying day of whole-food eating can look like — without dieting, tracking, or giving up delicious food.

I created these recipes for you!
I'm Laura McKay, a degree-qualified nutritionist who helps women to lose weight with 100% delicious food.
No tracking calories, counting protein, or ditching carbs. My Whole Food Formula helps women to naturally balance hormones, reduce cravings, boost metabolism and take control of their health and weight again.
I see stubborn weight as a sign of a body that’s malnourished. Most women today are missing the vitamins, minerals, and antioxidants we need from food that switch their fat burning on.
It's time to eat more and eat better instead of eating less.
Let me show you how delicious that can be.
